Anxiety limits our cognitive performance in general. It leads us to less engagement and less presence with whatever it is that we're doing. And so if over these last few years you've noticed that you need to work longer hours or that you seem to have more, way more meetings than usual, could be why.
In this Episode, you'll learn:
- How we often feed the wrong wolf without even realizing it
- What some of the hidden sources of stress are in modern day society
- How many stressors have become so familiar, we don't even recognize the stress they cause
- How we can learn to bring more calm into our lives by practicing being present
- Why calming our minds leads to more productivity and less anxiety
To learn more about Chris Bailey and his interesting work, click here!
See omnystudio.com/listener for privacy information.