AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
10% Happier with Dan Harris
Gratitude Is Like a Knife
I find window with things get really bad. It's just hard to keep that center anyway. Can you say more about the gratitude practice because it's counterintuitive to try to muster gratitude when everything sucks. Yes, and I think it relates back to what Jeff was saying about the patterns we can get into these patterns of thinking and being that perpetuate something we don't necessarily want to have around. And so gratitude is like this, I see it as like this knife, this kind of very powerful tool that can come in and change the narrative change the feeling change the thought patterns.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode