Emotional Regulation - Master this and everything gets easier
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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The 10,000 Foot View of ADHD
Emotional dysregulation is just part of the cost of living. It's there for a reason, is there to protect us. There are things that we can do to manage our emotional regulation. But before we go there, I want to come up to the 10,000 foot view of ADHD and why it holds us back.
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