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How Prebiotic Fiber Makes a Gut-Friendly Bread – Uprising Food : 969

The Human Upgrade: Biohacking for Longevity & Performance

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Innovations in Gut-Friendly Bread

This chapter explores the critical role of understanding food ingredients, focusing on a unique, preservative-free bread designed to support gut health. It highlights the benefits of prebiotic fiber and its importance in modern diets, particularly for those following low-fiber plans like keto. The discussion includes innovative strategies for maintaining freshness, convenience in grocery delivery, and the introduction of a toast cleanse for enhancing well-being.

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