Today’s guest is a running coach, personal trainer and performance enhancement specialist, Liubov got in touch through a mutual friend and wanted to share her story with how she moved to the US and changed her life for the better by doing something so simple: running.

We exchanged emails a few times before we finally set a time to talk. I only found out during our talk that she hails from Ukraine so we were able to talk about that a little bit before we got into her current occupation as a running coach. We discuss her move from Ukraine to the US and how she finally was able to conquer her dislike of running.

Liubov shares her frustrations in getting going, what she learned throughout the process, and where her training is at now.

This is a great episode if you’re interested in what it’s like for someone to relocate from another country to the US and, moreover, how Liubov came to enjoy running so much these days.

Show notes up at https://www.stevensirski.com/ssp19-liubov-lomonosova/