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#368 Westside Barbell's Missing Link: Neuromuscular Therapy | John Quint

Dave Tate's Table Talk

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Navigating Neuromuscular Therapy in Strength Training

This chapter explores the intricate relationship between neuromuscular therapy and strength training, particularly as it pertains to methods used at Westside Barbell. It emphasizes the significance of proper training techniques, joint integrity, and understanding the distinct needs of athletes, especially high school football linemen. Additionally, it highlights the risks of improper training implementation and the importance of balancing external load with internal capacity to optimize performance and prevent injuries.

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