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Episode 145: LIVE QA with Dr Anthony Chaffee July 21, 2023

The Plant Free MD with Dr Anthony Chaffee

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How to Lose Weight and Lose Fat

The only stalls come from just eating or drinking the wrong things, putting the wrong things in your body and also not getting it enough time. So as long as you're just eating fatty meat and water and eating to satiety, you should be fine. You can sort of aim for gram for gram fat and protein or you can just eat fatty meat that tastes good until it stops tasting good. And that's what I would do. We did have a question from Nure Jimenez who had the super chat so I'll pop to that here. Gudei Doc or Hi Doc.

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