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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Muscle for Life with Mike Matthews

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A Journey of Fitness and Nutrition

This chapter details a personal transformation journey focused on fitness and self-discovery. The speaker shares their experiences with workouts, dietary adjustments, and the significance of coaching, particularly during challenges like the pandemic. Key insights include meal planning, calorie management, and the balance between enjoyment and health, emphasizing flexibility in dietary choices.

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