The Benefits of Hiking

I love the sense of freedom you get when you're alone in nature. I think it's very healthy for the mind to have that break from busyness and noise. It can be escaped from the city if you can as well. Taking a deep breath in nature is a very good feeling and a very healthy thing to do. That could be considered an expedition perhaps because I was trekking across the island with a goal to get to the other side, that was kind of an expedition.