Algorithms don’t just track what you like—they profit from how often you spiral. In this episode, I break down what happens to your brain when you stay stuck in outrage cycles.

You’ll learn:

✅ The dopamine-cortisol loop fueling reactive scrolling

✅ How non-conscious thought patterns rehearse chaos into identity

✅ Why emotional volatility gets monetized—and how to reclaim your mind

This isn’t about deleting your apps. It’s about updating the mental architecture that keeps you in a loop you didn’t consent to.

📚 Order my new book Help in a Hurry: www.helpinahurrybook.com

✏️ Rewire your mind, reclaim your peace, and save $50 on the new Help in a Hurry course—signed book included at www.helpinahurrycourse.com

📫 Join 250,000+ readers of my free newsletter with science-backed mental health strategies: Sign up here

🖥️ Watch the show on YouTube: @drcarolineleaf

GET IN TOUCH:

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DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. Please consult with a professional for personalized support.

#OutrageEconomy #MindManagement #MentalHealthTools #Neuroplasticity #SocialMediaBrain #AlgorithmicAddiction #EmotionalRegulation #HelpInAHurry #StressReset #CognitiveReframe #BrainHealth #DigitalWellness #Neurocycle #AttentionHijack #HealingInChaos #NeuroscienceInsights #MindBrainConnection #MentalSelfCare #PatternInterruption #MentalHealthPodcast

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