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22min chapter
The NEW Brain Science Helping Athletes to Get Ahead (Exclusive Interview)
The Exponential Athlete | Sports Performance
The Brain's Role in Sports Performance
This chapter delves into how the brain plays a crucial role in sports performance by coordinating skilled movement and utilizing intelligent strategies. It explores the importance of training the brain through neuroplasticity and motor learning to enhance athletic abilities, using examples from various sports like golf, baseball, and swimming. The discussion also highlights how elite athletes like LeBron James, Federer, and Djokovic leverage prediction capabilities, deceptive tactics, and exploiting opponent habits to excel in their respective sports.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode