Episode 7 - Protein for Endurance Athletes with Professor Stuart Philips
Fuelin Sessions
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Protein Needs for Endurance Athletes
This chapter explores the optimal protein intake and timing for endurance athletes, emphasizing daily consumption over specific meal schedules. It discusses the importance of spreading protein intake throughout the day and the role of total caloric intake in supporting performance. Additionally, the conversation touches on demographic differences in protein requirements, including age and gender considerations for both young and older athletes.
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