Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)
Tara Brach
00:00
The Community Wisdom on Sleep Challenge Night Watchers
As you come into stillness I'd like to invite you again to bring to mind a situation that evokes anxiety. You might imagine yourself transport himself into it and even if in reality you wouldn't have time for a long pause let yourself go to where the part of the circumstances where you're feeling most agitated or anxious. Let your hands be really soft we tense up even those little micro muscles in the hands. Let the chest be open and the belly soft so that you can take a few full breaths now since the breath being received deep in the belly. Listen from your future self as if you're most awake wise being can listen in and sense what is this anxious self need. What's
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