The Waves at Night
Nothing much happens: bedtime stories to help you sleep
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The Power of Observation
Meditation can be about noticing how something feels, not focusing on a point of focus. I hadn't known that meditation could be like that but it could just be noticing how something felt. Since then I'd realized there were a dozen chances a day to meditate for a few moments at a time - stepping into the shower, taking a bite of something delicious. Smelling the coffee as it brewed in the morning, listening to the cricket song,. watching the waves now as they rolled in around me.
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