AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
on Eating Less by Eating More (Coaching Call #5)
The Consistency Project
The Importance of Being Real With Yourself
"It's so hard in a modern food environment to get it right with all of these simple strategies," she says. "We do just have to be real of like, am I just wasting my time now? Am I just fooling myself?" She adds: "I don't actually want everyone to have to weigh and measure."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode