The Consistency Project cover image

on Eating Less by Eating More (Coaching Call #5)

The Consistency Project

CHAPTER

The Importance of Being Real With Yourself

"It's so hard in a modern food environment to get it right with all of these simple strategies," she says. "We do just have to be real of like, am I just wasting my time now? Am I just fooling myself?" She adds: "I don't actually want everyone to have to weigh and measure."

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