"i've done it about twice now where i've done a full week un plugging," he says. "I allowed emal, i allowed one check in the morning and in the evening to see if there was any kind of a, you know, hey, your bank accounts been hacked, or something like that kind of an email." But other than that, just stayed completely off. Andit, it's kind of like a phantom pain, phantom limb pain, or something. That's a sifect way. If ou'r goingto be successful at that, you've got it prepared for it,. You just can't suddenly decide, i'm an unpluged