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18min chapter
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
Chasing Excellence
Optimizing Bone Density and Joint Health
This chapter emphasizes the importance of muscular pulling for bone density and discusses the severe consequences of hip fractures after 65, leading to increased mortality risk. It also delves into female knee issues, advocating for specific exercises to strengthen ligaments and tendons for joint health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode