The Non-Negotiables of Meditation

The next non-negotiable is no alcohol or no weed. Now, your own variables can depend on what are you trying to achieve right now. So whatever area of your life you feel like you're lacking, maybe for you, that might mean that every single day, you need to call at least one of your old friends. You know, my next monk mode protocol, I might make that as one of my extra variables. And all these other tactics, it doesn't matter because they're going to spin their wheels and do the same things again in 2023.