On Purpose with Jay Shetty cover image

Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals

On Purpose with Jay Shetty

CHAPTER

Navigating Self-Expectations: The ABCs of Performance and Motherhood

This chapter delves into the nature of self-judgment and the unrealistic pressures individuals feel to perform at their peak. The speakers share personal insights, particularly on how motherhood has reshaped their views on self-care and managing expectations.

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