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54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function

ADHD Experts Podcast

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How to Break Down Tasks

Mary Solanto: People need to get better sprinters and marathoners. Find out how long you can work on that particular thing before you get bored. And maybe try to prolong it a little if you can. If you can't find, just make a plan for when you were going to come back to it after your break.

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