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#295- Sean's Lessons Learned From Interviewing World- Class Performers

What Got You There with Sean DeLaney

CHAPTER

How Do I Get My Body Energized?

"I can cono tell when i've reached my breaking point for that moment what i do as actually go and i do a breath work routine. That really gets me jus, like energize my whole body oxygenated," he says. "If i'm deeply immersed in fully working at those times, my output at that time can be so much greater than if i spent an eight hour work day."

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