28min chapter

Sounds True: Insights at the Edge cover image

Sam Harris, PhD: Cutting Through to Consciousness Without a Center

Sounds True: Insights at the Edge

CHAPTER

Exploring Non-Duality and Mindfulness in Spiritual Practice

The chapter delves into the concepts of recognizing the source of suffering within oneself, releasing reactivity quickly, and experiencing freedom through non-dual awareness. It discusses the speaker's journey with mindfulness, evolution towards non-dual awareness, and experiences studying Dzogchen tradition. The conversation emphasizes the importance of preparation, concentration, and looking at consciousness without a center, using analogies to illustrate the practice.

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