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16min chapter
3 Tips for Building Habits That Stick
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Three Essential Strategies for Sustainable Habit Formation
This chapter explores three effective strategies for establishing lasting habits, highlighting the significance of consistency and addressing common misconceptions about habit formation. It also introduces practical methods such as habit stacking and tracking progress to adapt habits amidst life's unpredictability.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode