ADHD Experts Podcast cover image

36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

ADHD Experts Podcast

00:00

How Do You Know Which Is More Important?

When faced with an overwhelming array of priority tasks, the need to drop it all and do something else is overwhelming. Our brains are constantly focusing on the one that isn't getting done. I'd come back having a good task management system where you know what all your choices are. People tend wheredo want o prioritise based on the feeling of urgency. But maybe it's not that important. Knowing the difference between urgent, which is simply time sensitive, and important, which means its carrying you closer to your goal was critical.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app