
#154: Why We Get Sick --Dr. Ben Bikman
Keto For Normies
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Mono on Saturated Fats, Poly on Saturated Fats?
The author says we should focus on protein, then fill with fat. The ancestral fats, according to him, are fruit fats and animal fats. Even the olive oil is a primary source of mono ansanturated fats. He doesn't recommend tar in any particular level. Just eat real food. It'll come with it....
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