Adopting a Healthy Life Style Can Prolong Life Expectancy

Adopting a few healthy behaviors can have a major impact. Never smoking, not being obese, averaging about half hour of exercise a day and adhering to healthy dietary principles could extend human life expectancy by 14 years. In the us every year there are half million hearta half a million strokes, a million new cases of diabedes and a million new cancer diagnoses. The bottom line is it's never too late to turn back the clock. And middle age is not too late to act.