4min chapter

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The Best Of 2021: Part One

The Rich Roll Podcast

CHAPTER

The Definition of Complete Protein Is Critical

i think there's a misunderstanding of what complete protein means. All plants contain all nine essential mino acids. Therejust ar some of those plants where certain mino acids are in lower amounts. If youre eati so if you re eating with a diversity, you might be consuming grains that are low in lycene. But beans are very rich in lycane. And when you start adding all these foods into your diet, some might be low in a certain man of acid, but the other food is really high. It would be more challenging to fall short on them than it would be to consume enough of te ai.

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