Practicing Thought Observation and Mitigating Comparison

We've all got that little voice inside our heads, right? The one that loves to dish out criticism like it's going out of style. Well, in this episode, we're talking about self-judgment and how it's sabotaging our happiness and success. We're diving deep into why we judge ourselves, the effects it has on our wellbeing, and most importantly, how to silence that inner critic.

Key topics discussed include:

• The roots of self-judgment
• The human condition and insecurities
• Breaking the cycle of self-judgment
• Setting realistic goals
• and more

Enjoy!