Manifesting Through Visualization

If you don't relax very easily it might be that you need to make your sitting room in the evening a very sort of adult space. One hour of visualization is actually equal to seven hours of effort. And many top athletes use visualization as well as their practice. So we had a book club chapter about protecting yourself from negativity recently. We decluttered out online spaces and what we expose ourselves to on TV, radio, even the people that we physically surround ourselves with. If you are surrounded by people that make you believe like you can't achieve anything that you won't be able to do it.