The Importance of Distinction

Carlo: It's about finding some kind of distance from what you're thinking, right? And being able to consciously decide what you want to sort of engage with and what you don't want to engage with. I think that's the key, right? We've got meditation so wrong. So many things, as many of our habits, our habits that we picked up from our family. Can these become conscious about them? Yeah. Then say, are they working for us? Are they serving us? And then tweak them around like you were saying, absolutely.

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