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BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526

Feel Better, Live More with Dr Rangan Chatterjee

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The Complex Relationship with Sugar: Context Matters

This chapter explores the effects of sugar consumption, asserting that moderate intake is acceptable for healthy individuals within a balanced diet. It emphasizes the significance of context in dietary choices, contrasting the experiences of those with processed diets versus those who eat mindfully.

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