7min chapter

The Chase Jarvis LIVE Show cover image

The (Real) Reason You're Not Happy | Arthur Brooks

The Chase Jarvis LIVE Show

CHAPTER

The Power of Embracing Negative Emotions through Artistic Expression

The chapter explores the importance of embracing a full range of emotions, including negative ones, for personal growth and artistic expression. It discusses various methods to manage intense negative emotions and emphasizes the benefits of transferring emotions through artistic forms like writing or creating art.

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