Withdrawal timeline: days 3–5

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them.

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0:00 Introduction: What happens to your body without coffee?

0:08 Does coffee give you energy?

1:42 Caffeine withdrawal day-to-day

4:29 Side effects of quitting coffee

5:57 Natural ways to boost energy

6:34 Quitting coffee

Coffee does not wake you up! Here’s how it works. Caffeine has a similar chemistry to a compound called adenosine, which is a byproduct of ATP, the body’s energy currency. It can bind to the adenosine receptor and inhibit the signals that regulate sleep. This isn’t really giving you the energy you need!

There is often a withdrawal period when you quit coffee. Here’s what to expect:

Days 1 and 2 Within 16 hours of quitting coffee, you may experience a headache caused by a decrease in dopamine.

Days 3 to 5Irritability peaks, but you’ll likely have fewer coffee cravings as dopamine adapts. You may crave other things, such as sugar or fatty foods.

Days 6 and 7At this point, you may notice that you’re sleeping better. Cortisol levels drop.

Days 8 to 10 Your mood improves, and you’re no longer experiencing crashes.

Days 11 to 14Cognitive function improves.

Days 15 to 21 Dopamine levels have returned to nearly normal.

Days 22 to 30This is when you’ll notice the full benefits of quitting coffee. Your energy levels should be noticeably improved.

Caffeine exists in plants as a natural pesticide that actually paralyzes bugs! It has a hormetic effect in humans, which means it induces a small amount of stress that causes the body to adapt.

To increase energy naturally, focus on the following:

• Sunlight

• Exercise

• Electrolytes

• Adaptogens

You don’t have to quit coffee cold turkey. Try replacing it with green tea, eventually shifting to herbal tea. For an energy boost, try sea salt in water, electrolytes, or magnesium powder. Ashwagandha can help make the process smoother. Lemon balm tea works well too!

Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.