What You Will Learn cover image

Brian Wansink: Lose Weight Without Willpower

What You Will Learn

00:00

The Importance of Setting Up Spaces Around You

There's a whole bunch of different diets and different hacks. We were talking about the magician, Pendulat, who lost a hell of a lot of weight. And all he did was the 8 potatoes for a month. Here's why of just breaking all the bad food habits he created. The thing about these shock diets is what they usually do is they peak our awareness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app