144: How to Unplug & Be Gentle with Yourself w/ Carrie Rad
The Lavendaire Lifestyle
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The Importance of Meditation in Self Care
I've always loved taking care of myself in that way it started even when I was working in banking like I would wake up earlier just to have a bath in the morning. My number one thing that when I do this I am at my very best and that's meditation. Outside is you know being in nature and hiking or being in my vegetable garden.
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