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Episode 2279:

Dr. Lisa Firestone explores the concept of self-compassion and how it surpasses self-esteem in promoting mental well-being. By addressing the "anti-self" or critical inner voice, and adopting self-kindness, mindfulness, and a sense of common humanity, individuals can achieve greater emotional resilience and a more balanced self-view. Firestone highlights the work of Dr. Kristin Neff, emphasizing the transformative power of self-compassion in overcoming internal struggles and fostering personal growth.

Read along with the original article(s) here: https://www.psychalive.org/many-benefits-of-self-compassion/

Quotes to ponder:

"Our sense of self is often a divided thing. It insults, critiques, questions, and undermines us."

"Self-compassion involves a consistent attitude of kindness and acceptance toward ourselves as a whole."

"The pursuit of self-compassion allows us to face these obstacles with a sense that, not only are we on our own team, but we are very much a part of a larger team."

Episode references:

Self-Compassion: https://www.amazon.com/Self-Compassion-Kristin-Neff-Ph-D/dp/0061733512

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