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Ep. 246: Breathwork for Healing and Stress Relief

Women, Men & Relationships

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Introduction

This week we talk about breath work for healing and stress relief. We're going to go through a practice later on in the episode that you can use anywhere. AJ is the host and founder of the podcast, My7Shakras which has received over 4 million downloads in over 150 countries. If you are ready to take 2021 to a brand new place and you know you need the community support and most importantly accountability to make that happen, please fill out an application at JJ's inner circle mastermind.com.

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