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Ep. #1069: Dr. William Li on Eating to “Beat Your Diet”

Muscle for Life with Mike Matthews

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How to Eat to Beat Your Diet

Diet is really just the pattern of eating and it could mean a lot of things to a lot of people. What I would refer into in my title, Eat to Beat Your Diet, is really the kind of dieting that most people actually go on which are extreme diets or fad diets. And yes, we can use nutrition, exercise, and a whole host of other lifestyle factors in order to be able to attain that.

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