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What Happens After the Brain Dump?

Taking Control: The ADHD Podcast

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Overcoming Task Overwhelm with Effective Organizational Systems

This chapter explores the challenges of dealing with task overwhelm and the importance of establishing a trusted system to manage tasks efficiently. It discusses the benefits of brain dumping, the simplicity of using paper tools for ADHD management, and the significance of consistent daily and weekly reviews to prevent task overload. Different organizational methods like bullet journaling and mind mapping are also discussed, emphasizing the need for reflection and prioritization in task management.

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