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Understand These CONCEPTS as You Become a MASTER of Your Fitness || MBPP Ep. 816

Mark Bell's Power Project

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Is There a Time When You Focus More on Strength?

"I'm still trying to dig out of this weird hole of like, well, I don't look like those guys or I don't have abs. So I'll do the functional stuff once I start developing this muscle," he said. "There is a phase where we're focusing on muscle building and then there comes a phase where those things kind of are... second nature." He added that it's not a bad goal to be two, two, oh five, two, twenty years old with good amount of muscle mass but low percentage of body fat. 'If you knew that you'd be running miles, you'd have the ability to lift a lot of weight'

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