169: Why Do You Feel Like You're Always Struggling?
The Sabrina Zohar Show
00:00
Urge Surfing and Timers to Stop Stalking
Sabrina teaches urge-surfing with 20-minute timers to let impulses pass without acting on them.
Transcript
Play full episode
Transcript
Episode notes
In this vulnerable and science-backed episode, Sabrina Zohar reveals a universal truth: everyone is struggling, and the people who seem to have it all figured out are just better at hiding it. She dismantles toxic positivity, explaining why fighting your emotions makes things worse and how acceptance can reduce their intensity by 50%.
Sabrina provides practical tools like the "Paradox Prescription" for obsessive thoughts and the "72-Hour Reality Check" to identify trauma bonding. If you've ever felt alone in your pain, this is your powerful reminder that you are not broken—you are human. The cure isn't to stop struggling, but to stop hiding it.
Your brain can’t tell the difference between rejection and getting punched in the face.
That’s why when it takes them three hours to text back, your chest tightens.
Why your palms get sweaty after you triple-text and instantly regret it.
Why you tell yourself “I’m fine” but your body’s already spiraling.
You’re not dramatic.
You’re dysregulated.
Your nervous system is reacting to the possibility of loss the same way it would to actual danger.
If you’re ready to stop letting what happens on your phone decide how your day feels, join me on November 6th for a live masterclass: Texting Anxiety: How to Calm Your Body Before You Hit Send.
We’ll unpack what’s really happening in your brain and body when you text someone you like, and I’ll teach you tools to get grounded fast, even in the middle of a spiral.
🎟️ Save your seat for November 6th: https://masterclass.sabrinazohar.com
You don’t need to care less.
You just need new tools for what your body’s been trying to protect you from
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Sabrina provides practical tools like the "Paradox Prescription" for obsessive thoughts and the "72-Hour Reality Check" to identify trauma bonding. If you've ever felt alone in your pain, this is your powerful reminder that you are not broken—you are human. The cure isn't to stop struggling, but to stop hiding it.
Your brain can’t tell the difference between rejection and getting punched in the face.
That’s why when it takes them three hours to text back, your chest tightens.
Why your palms get sweaty after you triple-text and instantly regret it.
Why you tell yourself “I’m fine” but your body’s already spiraling.
You’re not dramatic.
You’re dysregulated.
Your nervous system is reacting to the possibility of loss the same way it would to actual danger.
If you’re ready to stop letting what happens on your phone decide how your day feels, join me on November 6th for a live masterclass: Texting Anxiety: How to Calm Your Body Before You Hit Send.
We’ll unpack what’s really happening in your brain and body when you text someone you like, and I’ll teach you tools to get grounded fast, even in the middle of a spiral.
🎟️ Save your seat for November 6th: https://masterclass.sabrinazohar.com
You don’t need to care less.
You just need new tools for what your body’s been trying to protect you from
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
- Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/sabrina today.
- This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
- Shop my favorite bras and underwear at https://www.skims.com/sabrina. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select 'The Sabrina Zohar Show' in the dropdown menu that follows #skimspartner
- Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
