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10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere

Dhru Purohit Show

CHAPTER

The Importance of Consistency and Patience in Weight Loss

A lot of people want like overnight, like success. They want to see the scale move right away. But you're actually incentivized from a body composition standpoint to lose fat slowly. The more overweight you are, you can actually lose fat more rapidly. So I think approaching it with the intent of half a pound per week is super effective.

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