In this episode Sal, Adam & Justin speak with good friend and author Max Lugavere about his newest book, The Genius Life.
- Health is important to everybody. (1:41)
- Is Max getting into ‘tiffs’ over social media? (3:40)
- Making the case for organic vs non-organic. (6:24)
- Endocrine disruptors and their effect on our hormones. (9:45)
- The importance of seeking out the opposing view from your own. (14:08)
- Why is vegans' anger so misplaced? (17:50)
- The rising popularity of the carnivore diet. (21:30)
- Don’t Fork Around! The value of dietary protein. (24:00)
- Do not be afraid of a good quality salt! (27:05)
- How ultra-processed foods highjack your hunger levels. (31:34)
- What you eat vs when you eat and its impact on your circadian rhythm. (32:29)
- Are your lights carcinogenic to your health? (37:15)
- The Vigger Trigger. The importance of thermal exercise. (43:06)
- Chronic use of anticholinergic drugs and the dangers to our body. (52:05)
- What’s the problem with heating plastic containers in the microwave? (54:38)
- Fish consumption and mercury toxicity. (56:34)
- Taking caution when taking Nonsteroidal Anti-inflammatory Drugs (NSAIDs). (58:45)
- Knowledge is power. (1:02:17)
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. (1:07:07)
Related Links/Products Mentioned
Featured Guest/People Mentioned
Layne Norton, PhD (@biolayne) Instagram
