3min chapter

The Diary Of A CEO with Steven Bartlett cover image

The Psychology Master: The Colour That Makes You Attractive, How Your Name Determines Your Success & How To Become UNSTUCK In Your Marriage, Job, or Life!

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Importance of Retrospective Thinking

There are three components to well-being. There's anticipation before something happens, momentary when it's happening and then there's retrospective after it's happened. Most of the value comes in thinking back for the hopefully decades that come afterwards. We have a closing tradition on this podcast where the last guest leaves a question for the next guest - not knowing who they're going to be leaving it for. The question that's been left for you is what is one belief or behavior that has positively impacted your life in the past year?

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