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The Importance of Retrospective Thinking
There are three components to well-being. There's anticipation before something happens, momentary when it's happening and then there's retrospective after it's happened. Most of the value comes in thinking back for the hopefully decades that come afterwards. We have a closing tradition on this podcast where the last guest leaves a question for the next guest - not knowing who they're going to be leaving it for. The question that's been left for you is what is one belief or behavior that has positively impacted your life in the past year?