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14min chapter
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Self-Concept and Growth
This chapter examines the intricacies of self-identity, emphasizing the conflict between societal narratives and individual authenticity. It highlights the impact of overthinking on personal development while advocating for a fluid understanding of the self. Furthermore, the discussion encourages embracing uncertainty in decision-making as a means of fostering courage and personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode