11min chapter

Mind Pump: Raw Fitness Truth cover image

2495: The Truth About Beachbody With Chalene Johnson

Mind Pump: Raw Fitness Truth

CHAPTER

Women’s Health: Navigating Hormonal Changes

This chapter explores the critical conversation around women's health issues, particularly during menopause and perimenopause. The speakers address the importance of breaking stigma, increasing awareness about hormonal changes, and understanding the complexities of hormone replacement therapy. Personal experiences highlight the impact of misconceptions on fitness and mental health, advocating for informed lifestyle choices and a reevaluation of current medical approaches.

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