2495: The Truth About Beachbody With Chalene Johnson
Mind Pump: Raw Fitness Truth
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Women’s Health: Navigating Hormonal Changes
This chapter explores the critical conversation around women's health issues, particularly during menopause and perimenopause. The speakers address the importance of breaking stigma, increasing awareness about hormonal changes, and understanding the complexities of hormone replacement therapy. Personal experiences highlight the impact of misconceptions on fitness and mental health, advocating for informed lifestyle choices and a reevaluation of current medical approaches.
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