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33min chapter
Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
Debunking Warm-Up Myths
This chapter critically examines the effectiveness of warm-up routines in preventing sports injuries, referencing a 2006 study that revealed mixed results. It explores the misconception that warm-ups are universally beneficial, emphasizing the need for more specific research on injury prevention strategies. The discussion also highlights the varying effects of static stretching, personal stretching routines, and their perceived advantages for performance.
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Discover
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