In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understanding the mind, and building resilience.
On his iPad, Dr. K walks through Vedic psychological models that explain why we get trapped in cycles of frustration, self-criticism, and comparison. He then shows how meditation, properly understood, is not about escape but about transforming how we relate to our thoughts and emotions.
Topics include:
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Why modern life leaves so many feeling empty
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The Vedic psychology framework for understanding the mind
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How meditation actually works as a journey, not a quick fix
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Breaking free from cycles of dissatisfaction and finding deeper meaning
This episode offers both practical insights and a philosophical lens to rethink why you struggle and how meditation can become a tool for real change.
Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt
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Products & Services : https://bit.ly/44kz7x0
HealthyGamer.GG: https://bit.ly/3ZOopgQ
Puer Aeternus: https://bit.ly/3G8KUGL
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