2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Feed Yourself Like You'd Feed a Loved One

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Are You on a Diet Roller Coaster?

The diet industry is hugely successful and multi billion dollar industry that continues to grow. It's got pretty much a a 95 % failure rate. People think that they themselves are failing, that they're just failing the diets. But really, the solution that we're given to body image issues and to binging or over eating is to diet. So i feel sad about it. And i know what it's like to your life obsessed on food... I would throw food away in an attempt to get rid of it, and then get it out of the garbage and eat it again. There were even times i would steal people's food when i was out of control with food.

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