The Best Decision of My Life Was Not to Use Technology for Five Days

"I was talking to my therapist about feeling that I always that I'm always very restless," he says. "He recommended like, Oh, like, you should try 24 hours like, no electronics." He did a 36-hour fast from Friday night to Sunday morning with his girlfriend out of town. The weekend is good for unstructured time where we can talk about things and not have a specific goal or outcome but see what comes of it.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app